There are a lot of fitness fads out there. You know the ones we’re talking about: the Shake Weight, vibration belts, and ThighMaster. In most cases, they’re not really worth trying and can’t help you lose weight or stay in shape. However, among all the weird trends out there, there are some that actually work.
In fact, some trends that often get grouped with other fads are actually quite effective. From mobile apps and fitness trackers to kickboxing and Zumba, some of these fitness trends are here to stay and will probably become mainstream in just a short time.
So if you’re looking for a new way to get in shape, you might want to give one of them a try! In this article we’ll tell you about some of the most effective ones out there.
Weird fitness trends that actually work
1- HIIT Workouts
If you’re looking to lose weight, HIIT workouts are a great option. HIIT, or high-intensity interval training, is a type of workout that alternates between high- and low-intensity intervals. This type of workout is very effective for shedding those extra pounds, and it can be done with any type of exercise.
HIIT workouts are typically shorter than traditional workouts, and they can be done with little or no equipment. This makes them a great choice for people who are short on time or who don’t have access to a gym.
Although they are often grouped together with other fads, truth is, HIIT workouts are actually a great way to get in shape.
2- Paleo & Keto
Another area that’s usually ridden with fads and weird trends is that of diets. If you’ve read our article about how to eat clean, you know that we promote a rational approach to eating that will not only make you look great, but feel great, too.
So, if you’re looking to eat healthy, the Paleo and Keto diets are both great options despite often being labeled as fads. The Paleo diet is based on the idea that humans should eat like our ancestors did. This means that you should eat mostly whole, unprocessed foods.
On the other hand, the Keto diet is a low-carbohydrate diet that focuses on eating high-fat and moderate amounts of protein. Both of these diets have been shown to be effective for weight loss and overall health. They can be a bit restrictive, but they’re definitely worth trying if you’re looking to improve your health.
Although it’s become somewhat of a meme in the last couple of years, Zumba is actually a great fitness trend to try if you’re looking to lose weight. This type of workout is very engaging and fun, and it’s a great way to get in shape.
Zumba combines cardio and toning exercises, and it’s a great workout for people of all fitness levels. It’s also a great way to meet new people and make friends, which is an added bonus.
If you’re looking for a fun way to get in shape, Zumba is definitely worth trying. It’s best asset is that it’s actually a lot of fun! That means that you’re much more likely to stick to your Zumba lessons compared to some other, more complicated workout options, ticking off the consistency box that’s so important when it comes to getting in shape.
4- Mobile fitness apps
In recent years, fitness apps have become very popular. And it’s no wonder why: they’re a great way to get in shape and stay on track with your fitness goals. Although they might look a bit weird from the outside if you’ve never used one, they can help you stick to your goals and seriously improve your body and health.
There are a lot of different fitness apps out there, so you can definitely find one that fits your needs. Whether you’re looking for a workout app, a diet tracking app, or something else entirely, «there’s an app for that».
For example, mobile fitness apps are a great option for people who are short on time or who want to workout in the comfort of their own home. They’re also usually very affordable, which is another bonus.
And of course, if you’re looking for an app that will help you find a gym buddy, Hypefive is the perfect choice for you! Jump on our newsletter and stay tuned to our upcoming release 🙂
Pilates is one of the fitness trends that have been around for the longest time. And there’s a good reason for that: it works. Pilates is a great way to improve your flexibility and strength, and it can be done by people of all fitness levels.
This type of workout typically uses your body weight as resistance, which makes it a great option if you don’t have access to gym equipment. Pilates is also a very low-impact workout, which means that it’s gentle on your joints and muscles.
If you’re looking for a workout that will help you improve your overall fitness, Pilates is definitely worth trying. It’s a safe, effective, and affordable workout option that can be done by people of all ages and backgrounds; and as was the case with Zumba, it’s also a lot of fun!
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