If you’re just starting out weightlifting, it can be tough to know where to begin. There are so many different pieces of equipment, techniques, and programs that it can be overwhelming.
When you’re just starting out, you’re probably going to feel discouraged. But if you stick with it and follow the right advice, you’re guaranteed to see results. Don’t worry about what other people are doing or how much weight they’re lifting. Just focus on your goals and work toward them every day.
In this guide, we will break down everything you need to know about weightlifting for beginners. We’ll cover the basics of how to lift weights safely and effectively, as well as some recommended exercises and programs. Let’s get started!
Weightlifting for beginners: all you need to know
If weightlifting is something you’re interested in, it’s important to understand the basics before jumping in. Weightlifting can be an incredibly effective way to improve your health and quality of life, but it’s also important to do it safely and to approach this discipline in the right way if you want to see results.
In this guide, we’ll cover everything you need to know about weightlifting for beginners. Make sure to understand all these points before even stepping inside a gym!
1- Have a battle plan ready
For many people, the first few months of working out can basically be a total waste of time. They spend their time at the gym somewhat randomly, and basically do anything they think will make them look cooler.
They’ll pick up some dumbbell and do a few bicep curls, head over to a leg press and crank out some reps there, go to the mat and do some sit-ups. All of that’s done to make them look like they know what they’re doing, not really to build muscle and strength.
However, in order to be really successful at weightlifting, you need to have a plan. You need to know what your goals are and what you’re trying to achieve. Without that, it’s very easy to waste time and not see the results you want.
When you have a plan, weightlifting becomes much more effective. You’ll be able to focus on specific exercises that will help you achieve your goals, and you’ll be able to measure your progress along the way.
If weightlifting is something you’re interested in, make sure to take the time to sit down and figure out what your goals are. Once you have that figured out, you can start putting together a plan of attack.
2- Make sure you learn the proper form of your exercises of choice
Many people don’t realize this, but weightlifting is a skill. Just like playing the piano or throwing a football, it takes time and practice to learn how to do it correctly.
When you first start out, you’re not going to be able to lift as much weight as someone who has been weightlifting for years. And that’s okay! The most important thing when you’re starting out is to focus on learning the proper form for each exercise.
If you can master the form, the weight will come eventually. But if your form is bad, you’ll never be able to lift heavy weights properly, and you’re more likely to get injured in the process.
So take your time and make sure you learn the proper form for each exercise before you start adding weight. There are plenty of resources out there that can help you with this, so don’t be afraid to ask for help or look up tutorials online.
Once you’ve mastered the proper form, then you can start thinking about increasing the weight. But until then, focus on perfecting your technique.
3- No one is watching you; and that’s a good thing
Working out is great if you want to look good. But most of us don’t realize that we also want to look better while working out. We spend more time worrying about what others think of us than we do focusing on our workout.
For example, introverts (and some extroverts too!) tend to overthink and stress about how they look and what others will think about them. This leads them to lift heavy weights and focus on looking good instead of trying to improve and get results getting results.
If you want to start weightlifting as a beginner, it’s important for you to remember that no one is watching you. No one cares how much weight you can lift or how many reps you can do. They’re focused on their own workout, and they should be!
The only person who should be concerned with your weightlifting progress is you. So don’t worry about what others think and focus on your own workout. You’ll be surprised at how much better you’ll feel and how quickly you’ll see results.
4- Go slow to grow big when doing weightlifting for beginners
When it comes to weightlifting for beginners, one of the most important things to keep in mind is that trying to go too fast will actually harm you. Remember, weightlifting is a skill. And like any skill, it takes time to learn and master.
If you try to rush the process by lifting too much weight or doing too many reps, you’re more likely to get injured. Not only that, but you’re also not giving your body the time it needs to adapt and grow stronger.
The best way to avoid this is to start slow and focus on quality over quantity. Start with lighter weights and fewer reps, and gradually increase both as you get stronger.
By starting slow and increasing gradually, you’ll minimize your risk of injury while maximizing your results. Trust us, it’s worth the extra time!
5- Anyone can benefit from weight training
Some people think that weightlifting should be practiced only by those who want to become extremely muscular or get a huge body. They think most people can’t really benefit from this sport, or that it can even be harmful for normal, everyday people.
But that’s simply not true! Weightlifting has many benefits for both men and women, beginners and pros alikes, regardless of their goals.
For example, weightlifting can help you:
– Improve your posture.
– Prevent injuries
– Increase your bone density
– Boost your metabolism
– Improve your balance and coordination
– Increase your self-esteem
These are just a few of the many benefits weightlifting has to offer. So don’t be discouraged if you don’t think you’ll ever look like a bodybuilder. Anyone can benefit from weightlifting, no matter what their goals are.
Find the best workouts and weightlifting for beginners guides
We hope we’ve convinced you of the potential benefits of weightlifting for beginners. However, if you still don’t know how to get started, what better way than joining the Hypefive community?
We’re in the middle of testing our app, but once it’s launched you’ll be able to use it to find partners in crime, check out new weightlifting routines, and ask any questions you might have about this discipline.
Don’t want to miss a thing? Sign up as a beta tester or subscribe to our newsletter and we’ll keep you posted!