You may be surprised to learn that mushrooms can do more than just top off a pizza or add some flavor to your stir fry. In fact, certain types and species can be used for fitness recovery!
Although this might sound a bit crazy at first, mushrooms can actually improve your oxygen flow, speed up post workout muscle recovery, and lower organism inflammation, among many other things.
For all these reasons, mushrooms are quickly becoming a popular choice for those looking for a natural way to improve their fitness and health.
Interested? Here’s a brief overview of how mushrooms can improve your oxygen flow, speed up post-workout muscle recovery, and lower organism inflammation.
Is it safe to use mushrooms to improve your fitness levels?
If you’re interested in using mushrooms for fitness recovery, there are a few things you should keep in mind. First, not all of them are created equal. Some variants, like the shiitake mushroom, have powerful medicinal properties that make them ideal for fitness recovery. On the other hand, others like the oyster mushroom are more of a culinary addon and don’t have the same medicinal properties.
Second, it’s important to make sure you buy your mushrooms from a reputable source. There are many companies that sell supplements geared towards fitness enthusiasts that are not necessarily grown in the best conditions. This can lead to mushrooms that are not as potent or effective, or that might even have some harmful effects.
Finally, while they’re generally safe to consume, it’s always important to speak with your doctor before adding anything new to your diet, especially if you have any underlying health conditions. With that said, let’s take a closer look at how mushrooms can improve your fitness life!
What types of mushrooms should I use?
Although there are many different types of mushrooms, not all of them are equally beneficial for fitness recovery. In general, variantes that are higher in antioxidants and polysaccharides are going to be the most effective.
Some of the best mushrooms for fitness recovery include:
- Lion’s Mane.
How mushrooms help you get fit more easily
Here’s a closer look at how mushrooms can be used to improve your fitness life:
Mushrooms and Oxygen Flow
One of the benefits of using mushrooms for fitness recovery is that they can improve your oxygen flow. This is due to the fact that they’re rich in compounds like ergothioneine and hericystin, which help to enhance the production of nitric oxide in your body.
Nitric oxide is a molecule that helps to dilate blood vessels, which in turn increases blood flow and oxygenation throughout the body.
How is this helpful? Well, increased blood flow and oxygenation can help to improve your overall fitness levels by making it easier for your body to transport nutrients and remove waste products.
In addition, they can also help to improve your lung function and capacity. This is due to the fact that mushrooms are rich in antioxidants, which help to protect your lungs from damage.
Mushrooms and Post-Workout Muscle Recovery
Another benefit of using mushrooms for fitness recovery is that they can help to speed up post-workout muscle recovery. This is related to them being a rich source of protein and essential amino acids, which are the building blocks of muscles.
Moreover, they also contain compounds like beta-glucans and chitin, which have been shown to help reduce inflammation, a major contributor to muscle soreness and fatigue. By reducing multiorganic inflammation, mushrooms can help your muscles recover more quickly from exercise.
Mushrooms and Lowering Organism Inflammation
And talking about inflammation, some studies show that mushrooms are one of the most useful natural substances when it comes to lowering it. Some varieties are really rich in compounds like antioxidants and polyphenols, which have anti-inflammatory effects.
Organism inflammation has been linked to a number of chronic health conditions, such as heart disease, diabetes, and obesity. It also has a lot of negative effects in your day to day life, like making you feel tired and bloated.
Therefore, by lowering organism inflammation, mushrooms can help improve your overall fitness levels and quality of life.
How can you add mushrooms to your routine?
If your curiosity has been piqued, you might be wondering how to add mushrooms to your daily diet in a way that’s actually helpful. Lucky for you, there are several convenient (and sometimes delicious!) ways of adding some of these wonderful edibles to your routine.
1- Mushroom pre workouts
One of the best ways to enhance your workout performance is by taking a mushrooms pre workout supplement. These supplements usually come in powder or capsule form and can be easily added to your favorite beverage.
The main benefit of them as pre workout supplements is that they can help to improve your oxygen utilization and circulation, which as we saw before, can enhance your performance and help you lift heavier and bigger weights at the gym.
2- Mushroom coffee
If you’re not a fan of taking supplements, another great way to add mushrooms to your fitness routine is by drinking mushroom coffee. If you’re not familiar with the term, coffee is regular coffee that’s been brewed with something extra.
Mushroom coffee is a great way to improve your focus and concentration during your workout, as well as increase your antioxidant intake. Some studies even suggest that this coffee variant can help boost your immune system.
3- Add mushrooms to your meals
Last but not least, another simple way of adding these substances to your fitness routine is by adding them to your meals. Some variantes make a great addition to plenty of dishes, whether you’re making a soup, stew, or stir-fry.
Not only will they make your meal more nutritious, but they’ll also give it an extra umami flavor that’s sure to please your taste buds.
If you’re looking for a natural way to improve your fitness recovery, consider adding these substances to your diet! Thanks to their many health benefits, including the ability to improve oxygen flow, speed up muscle recovery, and lower organism inflammation, mushrooms can be a powerful tool in your wellness arsenal. So next time you’re at the grocery store, be sure to pick up some mushrooms for your post-workout meal!