There’s a lot of debate when it comes to lifting weights – should you be lifting bigger weights for fewer reps, or lifting less weight but doing more reps? Both have their benefits, and both can help you get bigger muscles.
So, when you’re lifting weights in the gym, do you focus on lifting heavier weights, or lifting more reps? Lifting heavier can help you build more muscle mass, while lifting more reps can help you tone your muscles. However, it’s not always clear which one you should be focusing on.
In this blog post, we’ll take a look at the pros and cons of each method, and help you decide which one is best for you. So read on to learn more about how to get big muscles through weightlifting!
Is It Better to Lift Heavier Weights or Do More Reps?
When you’re lifting weights, you have the option of lifting heavier weights for fewer reps, or lifting lighter weights for more reps. But which one is better?
There are benefits to both methods – lifting heavier will allow you to build muscle mass faster, while doing more reps can help you tone your muscles and get more resistance.
However, it’s not always clear which one you should be focusing on. Depending on your situation and your goals, it might be better for you to focus on one or the other. So read on to learn more about how to get big muscles through weightlifting!
Lifting Heavier Weights
If your goal is to build muscle mass, then lifting heavier weights is going to be the best option for you in most cases. When you lift heavier weights, your muscles are put under more strain, which forces them to grow in order to adapt.
In general, lifting heavier weights can help you build muscle mass faster than lifting lighter weights more times. Additionally, it can also help you improve your strength and explosive muscular power, which can be helpful for a lot of different sports.
So if you’re looking to get bigger muscles, then 9 out of 10 times lifting heavier weights is the way to go.
Doing More Reps
On the other hand, if your goal is to tone your muscles or get more resistance, then doing more reps is going to be the best option for you.
When you do more reps with lighter weights, your muscles are put under less strain, which means they don’t have to grow as much in order to adapt. However, that doesn’t mean this type of exercise is not useful.
Doing more reps can help you improve your muscular endurance, which is the amount of time your muscles can keep working before they get tired. Additionally, it can also help you improve your cardiovascular fitness and burn more calories.
So if you’re looking to tone your muscles or get more resistance, lifting lighter weights for more reps is the way to go.
However, you should also keep in mind that doing more reps doesn’t necessarily lead to weight loss, as many people think. If you want to shed your excess fat, your best bet is changing your diet, lifting heavy weights, and maybe adding a bit of cardio here and there.
And what about women?
Many women think that they shouldn’t lift big weights, because they’re afraid of getting «too big and bulky». However, lifting heavy weights is actually the best way for women to get toned and lean, without getting bulky.
When you lift heavier weights, your body starts to produce more testosterone, which is the hormone that helps you build muscle mass. This can sound scary to some people, as testosterone is often associated with masculinity and huge muscle growth.
However, testosterone is actually a very helpful hormone, and it’s important for both men and women.Testosterone is the hormone that helps you build muscle mass, no matter your gender, and it’s also an important part of any fitness program.
So no matter what you’ve heard, lifting heavy weights can help women get bigger and stronger muscles, without looking too bulky. Additionally, lifting heavy weights can also help women burn more calories and lose weight, which is another reason why it’s a great exercise for anyone.
So if you’re a woman and you’re looking to get toned and lean, lifting heavier weights is the way to go!
Does that mean bodyweight exercises are useless?
Not at all. Bodyweight exercises are still a great way to get in shape, and they have a lot of benefits. Even though they don’t put your muscles under the same amount of strain as heavy weightlifting does, they can still be very useful to help you get bigger and more in shape.
Bodyweight exercises can also help you improve your muscular endurance, flexibility, and balance. Additionally, they’re also a great way to build muscle mass if you don’t have access to weights or don’t want to go to the gym.
So if you want to focus on bodyweight exercises, that’s perfectly fine! Just don’t forget that lifting heavy weights is still the best way to build muscle mass quickly and effectively. Another great option is combining the two of them so you can get the best of both worlds.
There you have it! Now you know whether you should be lifting heavier weights or doing more reps, depending on your goals. So get out there and start lifting! And remember: always focus on form first and weight second. Your muscles and your overall health will thank you for it!
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