Are you looking for a way to get fit without having to go to the gym?
We know. Going to the gym can be a pain in the ass, especially if you’re not used to training regularly.
It can be hard to find the motivation to get up and go, especially when it’s cold outside. Once you’re there, it can be tough to push yourself to actually do the exercises.
And that’s not even counting the fact that gyms are usually packed full and you have to «fight» with others for the machines you want to use.
Home training can be a great option if you want to get in shape, as long as you have the right equipment for it. In this post, we will show you some of the best pieces of equipment you can have at home that will help you reach your fitness goals.
The best pieces of equipment for your home gym
1- Pull up bar
Pull up bars are awesome when you want to exercise at home. They’re simple to install, require no additional equipment, and are extremely versatile. They are also an extremely versatile and affordable piece of equipment that offer a great workout for people of all fitness levels.
You can use pull up bars for a variety of exercises, including pull ups, chin ups, and dips. Plus, pull up bars are relatively inexpensive and easy to store away when not in use. Whether you’re new to working out or a seasoned fitness enthusiast, pull up bars are a great addition to any home gym.
These weird russian weights are a great choice for people who want to get fit and stay in shape at home. They offer a challenging workout that can help you improve your strength, endurance, and flexibility.
Kettlebells are also a great choice for people who want to improve their cardiovascular health, as they help you to burn more calories in a shorter period of time.
Plus, kettlebells are relatively inexpensive and can be used for a variety of exercises that target all areas of the body. If you’re looking for an effective, affordable, and versatile piece of equipment for your home gym, look no further than these beauties!
3- Yoga mat: a must have for your home training shenanigans
A yoga mat is a must-have for any home gym. It’s perfect for people who want to improve their flexibility, balance, and strength. Yoga also provides a great cardiovascular workout and can help you lose fat easily; but even if you’re not into yoga, you can use this awesome piece of equipment for many other purposes.
In fact, getting a yoga mat is an awesome way to get fit no matter what kind of home exercise you’re into. They provide a cushioned surface to help protect your joints and muscles while you workout, which is very important if you’re trying to perfect any kind of difficult calisthenic movement.
Some of the members of our team actually got started with a pull up bar and a yoga mat, so don’t overlook this combination!
4- Resistance bands
Resistance bands are versatile pieces of equipment can be used for a wide range of exercises, making them perfect for training at home. And because they’re so affordable, they’re an excellent way to get started on your fitness journey.
They can be used to target all areas of the body, and are perfect for people who want to improve their strength, endurance, and flexibility. Resistance bands are also a great way to add an extra challenge to your workouts if you’ve been doing calisthenics for a longer period of time.
Resistance bands were all the rage during the pandemic, and for a good reason: they can help you get fit at home at a very low cost and with almost no extra space required. Plus, you can get a complete set that’ll last you for years and allow you to increase the resistance you use in each exercise.
5- Dumbbells for home training
Training with dumbbells allows you to target specific muscles groups and is a great way to get your cardio training in as well. Although more expensive than our other recommendations, they can be a great investment if you want to stay healthy on the long run!
Dumbbells come in a variety of weights and sizes, so it’s important to choose the right ones for your home gym. Heavier weights can help you to build muscle mass and strength, while lighter weights can be used for toning and sculpting.
If you’re just starting out, it might be a good idea to purchase a set of dumbbells that covers a wide range of weights, so that you can gradually increase the weight as you get stronger. However, keep in mind that training with dumbbells will make you stronger quickly, so you’ll probably need to add more weights in the near future!
Is training at home really effective?
There’s no doubt that home training can be incredibly effective – especially if you have the right equipment. With just a few materials and a well thought out routine, you can get a full-body workout that will help improve your strength, endurance, and flexibility.
Not only is home training affordable and convenient, but it can also be more fun than going to the gym, too! Specially for you introverts, or any person who’s too busy to hit the gym, home training can be the perfect solution.
In this article we’ve just covered some of the best pieces of equipment you can use for home training. Depending on your fitness level and interests, you might want to add other items to your home gym, like a bench for more advanced dumbbell exercises, gymnastic rings (very fun if you’re into acrobatics!), or even your own rack and set of barbells.
There’s literally no limit to what you can do if you start training at home and follow a healthy diet. If you want to learn more about home training or find other people with your same interests, sign up for our newsletter!
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